This section contains interpretations of the DBT Handouts from Marsha Linehan’s book, Skills Training Manual for Treating Borderline Personality Disorder.
A list outline of DBT Skills
General Handout
Mindfulness Handouts
Distress Tolerance Handouts
Emotion Regulation Handouts
Interpersonal Effectiveness Handouts

This section is temporarily unavailable.

It is being edited to reflect the experiences of DBT participants in order to help their peers. You can find the “official” DBT Skills Definition Handouts by purchasing the “Skills Training Manual for Treating Borderline Personality Disorder” by Marsha Linehan.

The new participant definitions will be available by June of 2011. In the meantime, you can check back to review definitions as they are completed.


Dance … Like nobody's watching.  Love …    Like you've never been hurt.
-- Anonymous

[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [DBT Skills List] [ER Emotions Graphic] [Connecting Skills] [DBT Lessons] [DBT Video Text] [Everyday DBT] [Instant Mindfulness] [Instant Access DBT] [Links] [About this Website]

© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.