DBT Video Text

These are some of the scripts from videos by Marsha Linehan describing DBT skills. You can purchase the videos at this link to Behavioral Tech LLC.


Distracting and Self-Soothing

Improving the Moment and Pros & Cons

Opposite Action

Radical Acceptance

Please Note: This text is the unofficial transcript of Behavioral Tech, LLC.
Chaos to Freedom Skills Training Video.
Posted with permission from Behavioral Tech.
Transcribed by Sylvia James, May 15, 2006.

I never think of the future - it comes soon enough.
-- Albert Einstein

[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [Connecting Skills] [DBT Lessons] [DBT Video Text] [Mindfulness Video Text] [Crisis Survival Video Text] [Improve Moment Text] [Opposite Action Video Text] [Radical Acceptance Text] [Everyday DBT] [Instant Mindfulness] [Instant Access DBT] [Links] [About this Website]

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