Emotion Regulation

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EMOTION REGULATION
Using Reduce Vulnerability: (Please)

  • P & L Treat Physical Illness
  • E eating
  • A Altering Drugs (no drugs except those prescribed)
  • S Sleep
  • E Exercise

  • Identifying Emotions

    Describing Emotions

    Myths about Emotions

    The Function of Emotions:

  • Communicate & Influence
  • Organize and Motivate

  • Self Validation

    Adult Pleasant Activities

    Using Build Mastery

    Build Positive experiences

    Be mindful of current emotion

    Opposite to emotion action

    Letting Go of Painful Emotions

    Riding the wave of Emotions


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