Imagery

DBT Lessons: Distress Tolerance: IMPROVE: Imagery

Everyday DBT: Elf Help: DTE03 (graphic)

DBT Video Text: Improve the Moment & Pros & Cons: Part 2: IMPROVE Imagery

Everyday DBT: Well Said: Jennifer Diebel: The Freedom of Self Doubt

Everyday DBT: The BPD Tools: Imagery Self Help

Instant Mindfulness: Be Mindful of Breath (Flash movie)

Instant Mindfulness: Be Mindful of Feet (Flash movie)

Instant Mindfulness: Be Mindful of Hands (Flash movie)

Instant Mindfulness: River Rock Mindfulness (Flash movie)

Instant Mindfulness: Be a Tree (Flash movie)

Instant Mindfulness: YouTube Meditation Videos: Visualizing Tranquility

© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.