Improve Moment Text

Regulating Your Emotions: Improve the Moment

Part 1: Using Crisis Survival Skills

Part 2: Imagery Meaning Prayer and Relaxation

Part 3: One thing in the moment, Vacation, Encouragement

Part 4: Pros and Cons

Part 5: Review

Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.
-- Bertrand Russell

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