Meaning

DBT Lessons: Distress Tolerance: IMPROVE: Meaning

Everyday DBT: Elf Help: DTE04 (graphic)

DBT Video Text: Distracting & Self Soothing: Part 2: IMPROVE: Meaning

Everyday DBT: Well Said: Jennifer Diebel: The Freedom of Self Doubt

Everyday DBT: Well Said: Jennifer Diebel: The Freedom of Self Doubt

Links: Educational Videos: Meaning, Purpose and Practice of Mindfulness

Links: Educational Videos: Coming to our Senses

© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.