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Mindful movements


The first 3 minutes are instructional. After that Thich Naht Hahn guides the group through 5 of the 10 morning movements. He has an Asian accent that may be difficult for some people to understand.

[DBT Self Help] [YouTube Mindfulness Videos] [Pebble for your Pocket Meditation] [Call Me By My True Names] [The First Mindfulness training] [Mindfulness in the Here and Now] [Mindfulness with a Bonsai Tree] [Mindfulness on Waves] [Mindful movements] [Walking Meditation]

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