Observe

DBT Lessons: Mindfulness: Observing

DBT Video Text: Mindfulness: Part 2: The What Skills: Observing

Everyday DBT: Elf Help: ME02 (graphic)

Everyday DBT: Well Said!: Lisa Dietz: Practicing Observing

What is DBT: Mindfulness Exercises: Say What You Mean and Mean What You Say

What is DBT?: Mindfulness Exercises: You Canít Force an Apple to Grow

Everyday DBT: Flash Cards: Observe

Instant Mindfulness: Be Mindful of Breath (flash video)

Instant Mindfulness: Be Mindful of Feet (flash video)

Instant Mindfulness: Be Mindful of Hands (flash video)

Instant Mindfulness: River Rock Mindfulness (flash video)

© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.