Relaxation

DBT Lessons: Distress Tolerance: IMPROVE: Relaxation

Everyday DBT: Elf Help: DTE05 (graphic)

DBT Video Text: Improve the Moment & Pros & Cons: Part 2: Relaxation

Everyday DBT: Well Said! Brent Menninger: Progressive muscle relaxation

Everyday DBT: Well Said: Jennifer Diebel: Obey Your DNA

Everyday DBT: Instant Mindfulness: Susan Gregg Mindfulness Video

Everyday DBT: Well Said: Jennifer Diebel: The Freedom of Self Doubt

Instant Mindfulness: YouTube Meditation Videos: Visualizing Tranquility

Instant Mindfulness: YouTube Meditation Videos: Ocean Guided Meditation

Instant Mindfulness: YouTube Meditation Videos: Waterfall Meditation

Instant Mindfulness: YouTube Meditation Videos: Love Meditation

Instant Mindfulness: YouTube Meditation Videos: Relaxation Therapy

Instant Mindfuness: Be Mindful of Breath

© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.