Using Self Soothe

DBT Lessons: Distress Tolerance: Self Soothe

Everyday DBT: Well Said: Jennifer Diebel: Letting Freedom Ring

DBT Video Text: Distracting & Self Soothing: Part 5: Self Soothe

DBT Video Text: Distracting & Self Soothing: Part 6: Distracting, Self Soothing

DBT Video Text: Distracting & Self Soothing: Part 7: Distracting, Self Soothing

Everyday DBT: Elf Help: DTE02 (graphic)

Everyday DBT: Q and A: Depression

Everyday DBT: Flash Cards: Distress Tolerance: Self Soothe

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