Kat Schultz

Write for Us!

Posted by Kat Schultz | Jan 17, 2023 | DBT Community |

Did You Know We Have A Blog? You’re looking at it right now! We created a blog for...

Posted by Kat Schultz | Aug 13, 2022 | Mental Health |

Kat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.

Posted by Kat Schultz | Jun 28, 2022 | Mental Health |

Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.

It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.

Posted by Kat Schultz | Jan 8, 2022 | DBT Community |

You may notice some major changes here at DBTSelfHelp.com. No, you’re not lost. We’re...