DBT Video Text

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These are scripts from videos by Dialectical Behavioral Therapy creator Marsha Linehan describing DBT skills. You can purchase the videos from Behavioral Tech LLC.



The What Skills

The How Skills


Distress Tolerance




Review 1

Using Crisis Survival Skills

IMPROVE the Moment

Pros and Cons

Review 2

Opposite Action

Radical Acceptance

Please Note: DBT as a therapy is always growing and evolving. Some things may seem different than what you learned in your program or on your own. Remember, the only constant in life is change.

This text is the unofficial transcript of Behavioral Tech, LLC.
Chaos to Freedom Skills Training Video. Posted with permission from Behavioral Tech.
Transcribed by Sylvia James, May 15, 2006