These are scripts from videos by Dialectical Behavioral Therapy creator Marsha Linehan describing DBT skills. You can purchase the videos from Behavioral Tech LLC.
Mindfulness
Introduction
The What Skills
The How Skills
Conclusion
Distress Tolerance
Introduction
ACCEPTS
Self-Soothe
Review 1
Using Crisis Survival Skills
IMPROVE the Moment
Pros and Cons
Review 2
Opposite Action
Radical Acceptance
Please Note: DBT as a therapy is always growing and evolving. Some things may seem different than what you learned in your program or on your own. Remember, the only constant in life is change.
This text is the unofficial transcript of Behavioral Tech, LLC.
Chaos to Freedom Skills Training Video. Posted with permission from Behavioral Tech.
Transcribed by Sylvia James, May 15, 2006