dbt skills

Harnessing DBT For Enhanced Productivity

There’s no question: the last few years have been challenging. We’ve experienced the worst global...

Rejection sensitivity is when someone is highly reactive to the mere hint of being turned down. It...

Anxiety and panic attacks have been on the rise in the past few years. The Anxiety and Depression...

by Kat Schultz | Jun 28, 2022 | Mental Health | 1 |

Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.

It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.