Distress Tolerance Handouts

Distress Tolerance Handout #1: Distracting
Distress Tolerance Handout #2: Observing your breath
Distress Tolerance Handout #3: Half Smile
Distress Tolerance Handout #4: Awareness
Distress Tolerance Handout #5: Basic Principles of Accepting Reality

Worrying is like a rocking chair, it keeps you moving, but going nowhere.

[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [Connecting Skills] [DBT Lessons] [DBT Video Text] [Everyday DBT] [Instant Mindfulness] [Instant Access DBT] [Links] [About this Website] [Mission Statement] [Site Map] [Contact] [Donations] [ANGELS] [Letters of Affirmation] [Contributions] [Copyrights]

© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.