DBT Community Blog
Sleep plays a crucial role in supporting your overall health and well-being. A good night’s rest can improve your concentration and productivity, reduce your risk of heart disease, protect you against diabetes, and strengthen your immune system. However, in the US one...
Anxiety and panic attacks have been on the rise in the past few years. The Anxiety and Depression Association of America (ADAA) reports that anxiety affects 6.8 million Americans today. The same report also found that around 6 million Americans have experienced panic...
Stress is a natural response that motivates you to do well. For example, on busy days when my list of appointments exceeds my mental capacity, stress keeps me alert and helps me fulfill my obligations. But leaving our stress...
Did You Know We Have A Blog? You're looking at it right now! We created a blog for DBTSelfHelp.com so we can keep our visitors up to date on mental health, share first-person stories, and write in-depth about using DBT skills. Now we are looking to fill it with...
Kat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.
Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.
I want to be a therapist and this made me want to do it more because of all the things…