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Write for Us!

Write for Us!

  Did You Know We Have A Blog? You're looking at it right now! We created a blog for DBTSelfHelp.com so we can keep our visitors up to date on mental health, share first-person stories, and write in-depth about using DBT skills. Now we are looking to fill it with...

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Effectively Use Skills by Brent Menninger

Effectively Use Skills by Brent Menninger

Today’s focus is on being effective.┬áRather than emphasizing the end result, concentrate on conducting yourself effectively, which focuses on the most productive process, your choice to use skillful means. What works, in this sense, is a focus on continually developing skills and connecting to reality.

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