Not all facets of Dialectical Behavior Therapy fit neatly into the four modules. Things like Diary Cards, Behavior Chains, and Cognitive Distortions are not technically skills, but are still important and useful to those learning DBT. Here we’ve collected what doesn’t have a place anywhere else.

Miscellaneous DBT

Explore Miscellaneous


Affirmations are phrases that are meant to help bolster your self-confidence and self-love. The...

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Diary Cards

Diary Cards are a key component of Dialectical Behavioral Therapy. These mood, behavior, and...

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Additional Resources

Mental Health Resources

We aren't the only mental health resource out there. Check out these books, websites, social media accounts, and more for additional support. Read More

DBT Flashcards

Making DBT skills second nature takes practice. Use these flashcards on their page, download your own to print out, or purchase our pre-made set from our shop. Read More

DBT Encyclopedia

DBT has its own lingo which can be hard to understand for beginners. Visit our homemade DBT Encyclopedia to figure out what a term means. Read More

Mindfulness Exercises

Mindfulness practice is key to DBT. You don't have to meditate in silence everyday, though. Try these Mindfulness exercises to guide you. Read More

Diary Cards

Diary cards help track your emotions, urges, behaviors, and skill use. They help you see patterns. Learn how to use them and get samples. Read More