Apps can be a great aid in DBT learning or help just generally with mental health. Whether you want to do your diary card digitally or are looking for mindfulness exercises, there’s an app for you. Here at DBT Self Help we’ve had the opportunity to try mental health apps and review them for you. Watch this space for new reviews!
***Stay tuned for new app reviews***
Mental Health Resources
Making DBT skills second nature takes practice. Use these flashcards on their page, download your own to print out, or purchase our pre-made set from our shop. Read More
DBT has its own lingo which can be hard to understand for beginners. Visit our homemade DBT Encyclopedia to figure out what a term means. Read More
Mindfulness practice is key to DBT. You don't have to meditate in silence everyday, though. Try these Mindfulness exercises to guide you. Read More
Diary cards help track your emotions, urges, behaviors, and skill use. They help you see patterns. Learn how to use them and get samples. Read More