Harnessing DBT For Enhanced Productivity
There’s no question: the last few years have been challenging. We’ve experienced the worst global...
Read MoreRejection Sensitivity: A Guide
Rejection sensitivity is when someone is highly reactive to the mere hint of being turned down. It...
Read MoreFighting Trauma with Mindfulness
I just had the best coffee ever, well so far this month! Yum, coffee. The perfect temperature,...
Read MoreTarget Behaviors & Behavior Chain Analysis
Behavior Chain Analysis is a huge part of Dialectical Behavioral Therapy. Most folks in DBT have at least one “Target Behavior.” It’s a behavior you want to decrease in your life. It could be anything from self-harm to chronic...
Read MoreDiary Cards
Diary Cards are a key component of Dialectical Behavioral Therapy. These mood, behavior, and skills trackers are meant to help you notice patterns and keep DBT skills at the front of your mind. A diary card is a paper (or an...
Read MoreDBT Mindfulness Flashcards
Use these DBT Flashcards to help review your DBT skills! Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...
Read MoreDBT Interpersonal Effectiveness Flashcards
Use these DBT Flashcards to help review your DBT skills! Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...
Read MoreDBT Emotion Regulation Flashcards
Use these DBT Flashcards to help review your DBT skills! Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...
Read MoreDBT Distress Tolerance Flashcards
Use these DBT Flashcards to help review your DBT skills! Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...
Read MoreDBT Flashcards
Use these online DBT flashcard decks to help review your DBT skills! Mindfulness Flashcards 5 Distress Tolerance Flashcards 5 Emotion Regulation Flashcards 5 Interpersonal Effectiveness Flashcards 5 Search for: Additional...
Read MoreDBT Encyclopedia
Dialectical Behavior Therapy has its own set of terminology. It can be confusing and inaccessible, especially when you’re just beginning. Don’t worry, though, DBTselfhelp has your back. We’ve created an...
Read MoreCognitive Distortions
Cognitive Distortions are common errors in thinking. They are a big part of Cognitive Behavioral Therapy. It’s not unusual for those in Emotion Mind to make these cognitive errors, which is why it’s important to recognize them...
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