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Behavior Chain Analysis is a huge part of Dialectical Behavioral Therapy. Most folks in DBT have at least one “Target Behavior.” It’s a behavior you want to decrease in your life. It could be anything from self-harm to chronic...

Diary Cards are a key component of Dialectical Behavioral Therapy. These mood, behavior, and skills trackers are meant to help you notice patterns and keep DBT skills at the front of your mind. A diary card is a paper (or an...

Use these DBT Flashcards to help review your DBT skills!     Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...

Use these DBT Flashcards to help review your DBT skills!   Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...

Use these DBT Flashcards to help review your DBT skills!       Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...

Use these DBT Flashcards to help review your DBT skills!     Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...

Use these online DBT flashcard decks to help review your DBT skills!   Mindfulness Flashcards 5 Distress Tolerance Flashcards 5 Emotion Regulation Flashcards 5 Interpersonal Effectiveness Flashcards 5 Search for: Additional...

Dialectical Behavior Therapy has its own set of terminology. It can be confusing and inaccessible, especially when you’re just beginning. Don’t worry, though, DBTselfhelp has your back. We’ve created an...

Cognitive Distortions are common errors in thinking. They are a big part of Cognitive Behavioral Therapy. It’s not unusual for those in Emotion Mind to make these cognitive errors, which is why it’s important to recognize them...