Anxiety and panic attacks have been on the rise in the past few years. The Anxiety and Depression Association of America (ADAA) reports that anxiety affects 6.8 million Americans today. The same report also found that around 6 million Americans have experienced panic...
Stress is a natural response that motivates you to do well. For example, on busy days when my list of appointments exceeds my mental capacity, stress keeps me alert and helps me fulfill my obligations. But leaving our stress...
Kat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.
Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.
It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.
I want to be a therapist and this made me want to do it more because of all the things…