Crisis Hotline Lists
List of International Suicide Hotlines
List of International Crisis Centers
The International Association for Suicide Prevention has a list of international crisis centers and hotlines.
Resources by Country
United Kingdom & the Republic of Ireland
Crisis Numbers:
- 116 123 (Samaritans)
- 0800 068 4141 (Papyrus UK)
- 0808 808 8000 (Lifeline ROI)
- 999 (Emergency Services)
Organizations:
Canada
Crisis Hotlines
- 1-833-456-4566 (Crisis Services Canada), 1-866-277-3553 (QC)
- 902-429-8167 (Mental Health Mobile Crisis Telephone Line)
- 819-339-3356 (Canadian Association for Suicide Prevention)
- 911 (Emergency Services)
Organizations
Australia
- Crisis Hotlines
- 13 11 14 (Lifeline Australia)
- 1800 55 1800 (Kids Helpline)
- 13 52 47 (Samaritans)
- 000 (Emergency Services)
Organizations
New Zealand
Crisis Hotlines
- 09 5222 999 (Auckland)
- 0800 543 354 (Rest of NZ)
- 111 (Emergency Services)
Organizations:
South Africa
- Crisis Hotlines:
- 0861 322 322 (Lifeline Southern Africa)
- 10 177 (Emergency Services)
Organizations:
Japan
Additional Resources
Mental Health Resources
We aren't the only mental health resource out there. Check out these books, websites, social media accounts, and more for additional support. Read More
DBT Flashcards
Making DBT skills second nature takes practice. Use these flashcards on their page, download your own to print out, or purchase our pre-made set from our shop. Read More
DBT Encyclopedia
DBT has its own lingo which can be hard to understand for beginners. Visit our homemade DBT Encyclopedia to figure out what a term means. Read More
Mindfulness Exercises
Mindfulness practice is key to DBT. You don't have to meditate in silence everyday, though. Try these Mindfulness exercises to guide you. Read More
Diary Cards
Diary cards help track your emotions, urges, behaviors, and skill use. They help you see patterns. Learn how to use them and get samples. Read More