Mindfulness Lessons

Core Mindfulness

Observing

Describing

Participating

Nonjudgmental Stance


May you live all the days of your life.
-- Jonathan Swift

One-Mindfully

   Overview
  
Breathing
  
Skills
  
A Day of Mindfulness

Effectively

Mind States

Wise Mind

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© 2003 - 2012 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.