How to Have Healthy Relationships with BPD
Most of us struggle to get and maintain healthy relationships. For someone with Borderline...
Read More
Tag: dbt skills
Checking the Facts on Shame
About 5 years ago I started to have daily struggles with my mind. The biggest one was unmitigated...
Read More
You Must ACCEPT to IMPROVE: A BPD Recovery Story
I remember my name being called. Dr. Cliff was ready to see me. He was on rotation in the mental...
Read More
Empowered Aging with DBT: Strategies for Enhancing Resilience in Older Adults
Aging can be difficult on the mind as well as the body. Sometimes, as we settle into our golden...
Read More
How to Use DBT to Combat Work Stress
Dialectical behavioral therapy (DBT) is a form of psychotherapy designed to help you better manage...
Read More
Harnessing DBT For Enhanced Productivity
There’s no question: the last few years have been challenging. We’ve experienced the worst global...
Read More
Rejection Sensitivity: A Guide
Rejection sensitivity is when someone is highly reactive to the mere hint of being turned down. It...
Read More
Using DBT Skills to Cope with Anxiety and Panic Attacks
Anxiety and panic attacks have been on the rise in the past few years. The Anxiety and Depression...
Read More
Building My Life Worth Living
Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.
Read More
Is Your Child Self-Harming? Here’s What to Do
It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.
Read More