Category: DBT Community
Harnessing DBT For Enhanced Productivity
There’s no question: the last few years have been challenging. We’ve experienced the worst global...
Read MoreRejection Sensitivity: A Guide
Rejection sensitivity is when someone is highly reactive to the mere hint of being turned down. It...
Read MoreFighting Trauma with Mindfulness
I just had the best coffee ever, well so far this month! Yum, coffee. The perfect temperature,...
Read MoreMind, Body, and Sleep: Integrating DBT Skills for Recharged Living
Sleep plays a crucial role in supporting your overall health and well-being. A good night’s rest...
Read MoreUsing DBT Skills to Cope with Anxiety and Panic Attacks
Anxiety and panic attacks have been on the rise in the past few years. The Anxiety and Depression...
Read MoreMy Five Easy Stress Relief Strategies
Stress is a natural response that motivates you to do well. For example, on busy days when my list...
Read MoreThe Power of Therapists Sharing Their Stories
Kat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.
Read MoreBuilding My Life Worth Living by Kat Schultz
Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.
Read MoreIs Your Child Self-Harming? Here’s What to Do
It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.
Read MoreIntroducing the New & Improved DBTSelfHelp.com
You may notice some major changes here at DBTSelfHelp.com. No, you’re not lost. We’re...
Read MoreEffectively Use Skills by Brent Menninger
Today’s focus is on being effective. Rather than emphasizing the end result, concentrate on conducting yourself effectively, which focuses on the most productive process, your choice to use skillful means. What works, in this sense, is a focus on continually developing skills and connecting to reality.
Read MoreLearning DBT Takes Time by Lisa Dietz
This article was originally published on DBTSelfHelp.com as part of the series “Well...
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