Sleep plays a crucial role in supporting your overall health and well-being. A good night’s rest can improve your concentration and productivity, reduce your risk of heart disease, protect you against diabetes, and strengthen your immune system. However, in the US one...
Did You Know We Have A Blog? You're looking at it right now! We created a blog for DBTSelfHelp.com so we can keep our visitors up to date on mental health, share first-person stories, and write in-depth about using DBT skills. Now we are looking to fill it with...
You may notice some major changes here at DBTSelfHelp.com. No, you're not lost. We're the same site, the same free Dialectical Behavior Therapy resource, but with an all-new look. Our site was created in 2001 by Lisa Dietz, a DBT graduate. This is the first major site...
I want to be a therapist and this made me want to do it more because of all the things…