The Power of Therapists Sharing Their Stories
Kat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.
Read MoreKat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.
Read MoreKat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.
Read MoreIt can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.
Read MoreYou may notice some major changes here at DBTSelfHelp.com. No, you’re not lost. We’re...
Read MoreToday’s focus is on being effective. Rather than emphasizing the end result, concentrate on conducting yourself effectively, which focuses on the most productive process, your choice to use skillful means. What works, in this sense, is a focus on continually developing skills and connecting to reality.
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