Kat Schultz
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Write for Us!

Write for Us!

  Did You Know We Have A Blog? You're looking at it right now! We created a blog for DBTSelfHelp.com so we can keep our visitors up to date on mental health, share first-person stories, and write in-depth about using DBT skills. Now we are looking to fill it with...

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Effectively Use Skills by Brent Menninger

Effectively Use Skills by Brent Menninger

Today’s focus is on being effective. Rather than emphasizing the end result, concentrate on conducting yourself effectively, which focuses on the most productive process, your choice to use skillful means. What works, in this sense, is a focus on continually developing skills and connecting to reality.

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