Did You Know We Have A Blog? You're looking at it right now! We created a blog for DBTSelfHelp.com so we can keep our visitors up to date on mental health, share first-person stories, and write in-depth about using DBT skills. Now we are looking to fill it with...
Kat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.
Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.
It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.
You may notice some major changes here at DBTSelfHelp.com. No, you're not lost. We're the same site, the same free Dialectical Behavior Therapy resource, but with an all-new look. Our site was created in 2001 by Lisa Dietz, a DBT graduate. This is the first major site...
Today’s focus is on being effective. Rather than emphasizing the end result, concentrate on conducting yourself effectively, which focuses on the most productive process, your choice to use skillful means. What works, in this sense, is a focus on continually developing skills and connecting to reality.
