Katarina Schultz
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Effectively Use Skills by Brent Menninger

Effectively Use Skills by Brent Menninger

Today’s focus is on being effective.┬áRather than emphasizing the end result, concentrate on conducting yourself effectively, which focuses on the most productive process, your choice to use skillful means. What works, in this sense, is a focus on continually developing skills and connecting to reality.

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Learning DBT Takes Time by Lisa Dietz

Learning DBT Takes Time by Lisa Dietz

This article was originally published on DBTSelfHelp.com as part of the series "Well Said." Many of us are too hard on ourselves when we struggle through our first Dialectical Behavior Therapy experience and feel like we just can't do it. I have personally been...

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