Mindfulness

Distress Tolerance

Emotion Regulation

Interpersonal Effectiveness

Miscellaneous

DBT Flashcards

Use these online DBT flashcard decks to help review your DBT skills!

 

Mindfulness

Flashcards

5

Distress Tolerance

Flashcards

5

Emotion Regulation

Flashcards

5

Interpersonal Effectiveness

Flashcards

5

Affirmations

Affirmations are phrases that are meant to help bolster your self-confidence and self-love. The idea is to choose a few that speak to you...
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Cognitive Distortions

Cognitive Distortions are common errors in thinking. They are a big part of Cognitive Behavioral Therapy. It’s not unusual for those...
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DBT Encyclopedia

Dialectical Behavior Therapy has its own set of terminology. It can be confusing and inaccessible, especially when you're just beginning....
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DBT Distress Tolerance Flashcards

Use these DBT Flashcards to help review your DBT skills!  [dsm_flipbox _builder_version="4.24.2" _module_preset="default"...
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DBT Emotion Regulation Flashcards

Use these DBT Flashcards to help review your DBT skills!  [dsm_flipbox _builder_version="4.24.2" _module_preset="default"...
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DBT Interpersonal Effectiveness Flashcards

Use these DBT Flashcards to help review your DBT skills!  [dsm_flipbox _builder_version="4.24.2" _module_preset="default"...
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Additional Resources

Mental Health Resources

We aren't the only mental health resource out there. Check out these books, websites, social media accounts, and more for additional support. Read More

DBT Flashcards

Making DBT skills second nature takes practice. Use these flashcards on their page, download your own to print out, or purchase our pre-made set from our shop. Read More

DBT Encyclopedia

DBT has its own lingo which can be hard to understand for beginners. Visit our homemade DBT Encyclopedia to figure out what a term means. Read More

Mindfulness Exercises

Mindfulness practice is key to DBT. You don't have to meditate in silence everyday, though. Try these Mindfulness exercises to guide you. Read More

Diary Cards

Diary cards help track your emotions, urges, behaviors, and skill use. They help you see patterns. Learn how to use them and get samples. Read More

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