Behavior Chain Analysis is a huge part of Dialectical Behavioral Therapy. Most folks in DBT have at least one “Target Behavior.” It’s a behavior you want to decrease in your life. It could be anything from self-harm to chronic...

Diary Cards are a key component of Dialectical Behavioral Therapy. These mood, behavior, and skills trackers are meant to help you notice patterns and keep DBT skills at the front of your mind. A diary card is a paper (or an...

Use these DBT Flashcards to help review your DBT skills!   Wise Mind Synthesis of Emotion Mind and Reasonable MindAllows for intuitionFind it in your belly, the center of your head, or by following your breath The...

Use these DBT Flashcards to help review your DBT skills!   DEAR MAN D- describe the situation non-judgmentallyE- express how you’re feelingA- ask for what you wantR- use positive reinforcement M- stay mindfulA- appear...

Use these DBT Flashcards to help review your DBT skills!   PLEASE Reduce your emotional vulnerability PL- treat physical illnessE- balanced eatingA- avoid mood altering drugsS- balanced sleepE- balanced exercise Build...