..Affirmations are phrases that are meant to help bolster your self-confidence and self-love. The idea is to choose a few that speak to you and then repeat them to yourself regularly either in time of distress or calm. It may...

Cognitive Distortions are common errors in thinking. They are a big part of Cognitive Behavioral Therapy. It’s not unusual for those in Emotion Mind to make these cognitive errors, which is why it’s important to recognize them...

Dialectical Behavior Therapy has its own set of terminology. It can be confusing and inaccessible, especially when you’re just beginning. Don’t worry, though, DBTselfhelp has your back. We’ve created an...

Use these online DBT flashcard decks to help review your DBT skills!   Mindfulness Flashcards 5 Distress Tolerance Flashcards 5 Emotion Regulation Flashcards 5 Interpersonal Effectiveness Flashcards 5 Search for: Additional...

Use these DBT Flashcards to help review your DBT skills!     Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...

Use these DBT Flashcards to help review your DBT skills!       Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...

Use these DBT Flashcards to help review your DBT skills!   Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...

Use these DBT Flashcards to help review your DBT skills!     Search for: Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media...

Diary Cards are a key component of Dialectical Behavioral Therapy. These mood, behavior, and skills trackers are meant to help you notice patterns and keep DBT skills at the front of your mind. A diary card is a paper (or an...

Behavior Chain Analysis is a huge part of Dialectical Behavioral Therapy. Most folks in DBT have at least one “Target Behavior.” It’s a behavior you want to decrease in your life. It could be anything from self-harm to chronic...