Use these DBT Flashcards to help review your DBT skills!   Accepts (Distract) A- activities: do something activeC- contributing: help someone elseC- comparisons: think about times you’ve been worseE- create a different...

Use these online DBT flashcard decks to help review your DBT skills!   Mindfulness Flashcards 5 Distress Tolerance Flashcards 5 Emotion Regulation Flashcards 5 Interpersonal Effectiveness Flashcards...

Dialectical Behavior Therapy has its own set of terminology. It can be confusing and inaccessible, especially when you’re just beginning. Don’t worry, though, DBTselfhelp has your back. We’ve created an...

Cognitive Distortions are common errors in thinking. They are a big part of Cognitive Behavioral Therapy. It’s not unusual for those in Emotion Mind to make these cognitive errors, which is why it’s important to recognize them...

Affirmations are phrases that are meant to help bolster your self-confidence and self-love. The idea is to choose a few that speak to you and then repeat them to yourself regularly either in time of distress or calm. It may feel...