Using DBT Skills to Cope with Anxiety and Panic Attacks
Anxiety and panic attacks have been on the rise in the past few years. The Anxiety and Depression...
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Tag: mental health
My Five Easy Stress Relief Strategies
Stress is a natural response that motivates you to do well. For example, on busy days when my list...
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Write for Us!
Did You Know We Have A Blog? You’re looking at it right now! We created a blog for...
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The Power of Therapists Sharing Their Stories
Kat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.
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Building My Life Worth Living by Kat Schultz
Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.
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Is Your Child Self-Harming? Here’s What to Do
It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.
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I want to be a therapist and this made me want to do it more because of all the things…