mental health

Using DBT Skills to Cope with Anxiety and Panic Attacks

Anxiety and panic attacks have been on the rise in the past few years. The Anxiety and Depression...

Stress is a natural response that motivates you to do well. For example, on busy days when my list...

by Kat | Aug 13, 2022 | DBT Community | 1 |

Kat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.

by Kat | Jun 28, 2022 | DBT Community | 1 |

Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.

by Kat | Jun 28, 2022 | DBT Community | 0 |

It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.