mental health

How to Have Healthy Relationships with BPD

by Sean | Nov 15, 2024 | DBT Community | 0 |

Most of us struggle to get and maintain healthy relationships. For someone with Borderline...

by Greg Norris | Oct 28, 2024 | DBT Community | 0 |

Throughout the parts of my 44 years that I can remember, I have always tried to race to the finish...

Anxiety and panic attacks have been on the rise in the past few years. The Anxiety and Depression...

Stress is a natural response that motivates you to do well. For example, on busy days when my list...

by Kat | Aug 13, 2022 | DBT Community | 1 |

Kat discusses how therapists sharing their own histories with mental illness can be valuable to their clients.

by Kat | Jun 28, 2022 | DBT Community | 1 |

Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.

by Kat | Jun 28, 2022 | DBT Community | 0 |

It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.