Tag: self help tips
Effectively Use Skills by Brent Menninger
by Katarina Schultz | Sep 12, 2021 | Self Help | 0 |
Today’s focus is on being effective. Rather than emphasizing the end result, concentrate on conducting yourself effectively, which focuses on the most productive process, your choice to use skillful means. What works, in this sense, is a focus on continually developing skills and connecting to reality.
Read MoreLearning DBT Takes Time by Lisa Dietz
by Katarina Schultz | Sep 12, 2021 | Self Help | 0 |
This article was originally published on DBTSelfHelp.com as part of the series “Well...
Read MoreIntermediate Coping Strategies by Lisa Dietz
by Katarina Schultz | Sep 12, 2021 | Self Help | 0 |
The Dialectical Behavioral Therapy skills are good, healthy ways to be effective. But I have found some other things, particular to myself, that are useful especially when I’m feeling rebellious or willful about using skills. Sometimes, I just can’t think clearly enough to use the skills. These are behaviors that I have found to be effective – keep me safe – but not what you would want to think of as a skill. That’s why I call them “intermediate.”
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