Tag: distress tolerance
Building My Life Worth Living by Kat Schultz
by Katarina Schultz | Jun 28, 2022 | Mental Health | 0 |
Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.
Read MoreIs Your Child Self-Harming? Here’s What to Do
by Katarina Schultz | Jun 28, 2022 | Mental Health, Self Help | 0 |
It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.
Read MoreIntermediate Coping Strategies by Lisa Dietz
by Katarina Schultz | Sep 12, 2021 | Self Help | 0 |
The Dialectical Behavioral Therapy skills are good, healthy ways to be effective. But I have found some other things, particular to myself, that are useful especially when I’m feeling rebellious or willful about using skills. Sometimes, I just can’t think clearly enough to use the skills. These are behaviors that I have found to be effective – keep me safe – but not what you would want to think of as a skill. That’s why I call them “intermediate.”
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Latest Posts
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The Power of Therapists Sharing Their StoriesAug 13, 2022 | Mental Health
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Building My Life Worth Living by Kat SchultzJun 28, 2022 | Mental Health
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Introducing the New & Improved DBTSelfHelp.comJan 8, 2022 | Uncategorized
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Effectively Use Skills by Brent MenningerSep 12, 2021 | Self Help