distress tolerance Archives

Tag: distress tolerance

Intermediate Coping Strategies by Lisa Dietz

Posted by Katarina Schultz | Sep 12, 2021 | Self Help | 0 |

Building My Life Worth Living by Kat Schultz

by Katarina Schultz | Jun 28, 2022 | Mental Health | 0 |

Kat shares their story of recovery with the help of Dialectical Behavior Therapy. DBT helped her build her life worth living.

Is Your Child Self-Harming? Here’s What to Do

by Katarina Schultz | Jun 28, 2022 | Mental Health, Self Help | 0 |

It can be scary to find out your child is self-harming. Here are ways to manage that situation effectively.

Intermediate Coping Strategies by Lisa Dietz

by Katarina Schultz | Sep 12, 2021 | Self Help | 0 |

The Dialectical Behavioral Therapy skills are good, healthy ways to be effective. But I have found some other things, particular to myself, that are useful especially when I’m feeling rebellious or willful about using skills. Sometimes, I just can’t think clearly enough to use the skills. These are behaviors that I have found to be effective – keep me safe – but not what you would want to think of as a skill. That’s why I call them “intermediate.”