Category: DBT Community
How to Have Healthy Relationships with BPD
Most of us struggle to get and maintain healthy relationships. For someone with Borderline...
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Centering Myself with Wise Mind ACCEPTS
Throughout the parts of my 44 years that I can remember, I have always tried to race to the finish...
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Me, Myself & My Wife: A Spiritual DBT Approach to Marriage with BPD
This year my wife and I celebrated 9 years of marriage. What’s the secret? How did you...
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Checking the Facts on Shame
About 5 years ago I started to have daily struggles with my mind. The biggest one was unmitigated...
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Finding Your Purpose in Life
Do you struggle with the sense that your life is not meaningful enough? I recently read The Sunny...
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You Must ACCEPT to IMPROVE: A BPD Recovery Story
I remember my name being called. Dr. Cliff was ready to see me. He was on rotation in the mental...
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New Page: DBT Courses for Providers
We recently added a new page we’d like to draw your attention to: DBT for Providers!...
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Empowered Aging with DBT: Strategies for Enhancing Resilience in Older Adults
Aging can be difficult on the mind as well as the body. Sometimes, as we settle into our golden...
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How to Use DBT to Combat Work Stress
Dialectical behavioral therapy (DBT) is a form of psychotherapy designed to help you better manage...
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Harnessing DBT For Enhanced Productivity
There’s no question: the last few years have been challenging. We’ve experienced the worst global...
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Rejection Sensitivity: A Guide
Rejection sensitivity is when someone is highly reactive to the mere hint of being turned down. It...
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Fighting Trauma with Mindfulness
I just had the best coffee ever, well so far this month! Yum, coffee. The perfect temperature,...
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